Remember,
you can
always rise!
With a challenging childhood and early life experiences, I know what it means to face setbacks. Rising again and again is how I earned the name Phoenix.
My passion for human growth has shaped a career spanning over 30 years, from coaching and personal training to corporate speaking and teaching.
Curious about how I can support you?
About me
Behind the professional role, I’m someone who has lived through setbacks and learned how to transform them into strength and growth. Every challenge has shaped me, not defined me, and today I use those experiences to support others in finding their own resilience.
I’m a lifelong learner, a lover of nature, and a believer in balance. Meditation, movement, and meaningful connections are daily rituals that keep me grounded. I know that when I show up as my best self, I can help others rise into theirs.
I’m passionate about people, helping them see possibilities they didn’t know they had, creating space for courage, and guiding both individuals and teams toward clarity, confidence, and growth. At heart, I’m not just a coach, but someone who believes that every person has the capacity to thrive when they are seen, heard, and supported.
Christina’s Deeper Personal Story
Christina’s life has been anything but easy. From an early age, she was confronted with hardships so heavy they forced her to grow up long before she was ready. What she endured was not just isolated moments of difficulty, but the lingering effects of trauma and circumstances that at times felt nearly impossible to survive. These experiences left deep scars, yet they also forged a strength that only those who have walked through true darkness can understand.
Christina knows what it feels like to be hurt, broken, abandoned, and forgotten. She has faced pain that would make most people give up, yet she never did. Instead, she kept moving forward. She explored many paths to find her place. From sales and corporate coaching, to training athletes, supporting people in health and wellness, volunteering for those in need, and leading retreats that combined physical resilience with mental healing. Along the way, she became a relentless student of growth, studying medicine, training, certified personal trainer, homeopathy, psychology, leadership, massage therapy, nutrition, yoga, meditation, Neuro-Linguistic Programming (NLP). Each discipline gave her another tool to understand herself and, more importantly, to help others transform.
That is why her coaching is not about theories or quick fixes. It is heart-driven, practical, and deeply personal. She meets people exactly where they are, sees them fully, and helps them uncover the strength they already carry within.
Today, Christina inspires individuals, leaders, and teams to find clarity, courage, and balance. Through coaching, speaking, and wellness journeys, she creates spaces where people feel safe to grow, reconnect with themselves, and ready to step into and create new possibilities.
Her story is one of resilience, but also of love – for living, for learning, for movement, for nature, for growth, and for connection. Whether through meditation under the trees, leading a retreat, or guiding a leader through tough change, Christina lives by the same belief she offers to everyone she meets:
Remember, you can always rise.